Clinical Exercises

Clinical Exercise is a specifically prescribed program that uses evidence-based exercise intervention as a ‘medicinal’ approach to effectively treat a wide range of acute and chronic health conditions. Our program incorporates rehabilitation and Pilates-based exercises that teach awareness of optimal posture of the spine strengthening the core muscles. These exercises integrate whole body movement, postural alignment, coordination and mobility. Clinically prescribed exercise is an excellent way to improve the condition of the whole body. Exercises are performed on the floor, physio-ball, foam roller, thera-band, or weights.